The Benefits of Eating Fresh Oysters

The best way to preserve them is to place them on a bed of ice or in a perforated box with damped clothe wrapped around them. Ensure that the oysters will not suffocate in the melted ice or submerge under water in a case or cooler-remember that oysters are living creatures that will deplete the quantity of oxygen present in a small volume of water very quickly.

For the last 700 years edible oysters have been a part of the human diet but may have been eaten in a raw or cooked form for a longer time. The meat inside the oyster is the edible part; once the shell has been cracked open, the meat can be cooked in various ways.

Oysters contain lots of vitamins, minerals and organic compounds. Other components of nutritional value include Selenium, iron, manganese, copper, vitamin B12, vitamin D and high levels of protein. They are also a huge source of water, omega-3 fatty acid, antioxidants and cholesterol. They also contain sodium, potassium, phosphorous, riboflavin, niacin, and vitamin C.

These elements make oysters a very healthy food that can greatly increase the health and overall functions of the body.

Eating oysters can help in boosting the immune system. The vitamin C and E content, together with other minerals, contain anti-inflammatory and anti-oxidant properties that protect the body against free radicals produced by cellular metabolism. These radicals can mutate the DNA of healthy cells into cancerous cells. Wherever they are lodged, they can also cause premature aging, heart disease and general body disrepair. These free radicals can be obliterated by anti-oxidants and vitamins found in oysters.

Oysters can also can help in increase libido in men. It contains incredible zinc content and over 1,500% of daily dosage in a single serving. Zinc deficiency has been closely linked with erectile dysfunction and impotency. Oysters can give back sexual energy to men and increase their feeling of masculinity.

Oysters also have a huge store of iron, it contains more than 90% of what the body requires per day. Iron is a major component in the production of red blood cells in the human body and help in preventing anemia which is a deficiency of iron, which results in stomach disorders, cognitive malfunction, fatigue and overall weakness of muscles.

Again, when the circulatory system is supplied with fresh and healthy blood cells, organs will have a high level of oxygenated blood to support their activities, this makes them function effectively.