Healthiest Beverage in Your Regular Diet

We all know that coffee is loaded with antioxidants and valuable nutrients to improve our health.

Let’s know about scientifically proven 15 health benefits of coffee –

1. Enhances Our Physical Performance – Having a cup of coffee, usually a black coffee just an hour before physical exercise or workout can boost your performance by 12 %. Caffeine boost adrenaline levels in our blood stream. Adrenaline is our body’s “fight” hormone that helps our body for any sort of physical exertion.

2. Cure Pain – Just two cups of coffee can cure muscle pain that one gets a post workout by 48%, as stated in the Journal of Pain in March 2007.

3. Promote Mental Strength – It has been proven scientifically that coffee plays a vital role to bolster our brain. Researchers claim that individual who drinks 3-5 cup of coffee every day has about 65% less chance of developing mental disorder like Alzheimer’s or dementia. Moderate intake of coffee also helps you to stay focused and mentally alert.

4. May Help in Weight Loss – We know that coffee is loaded with antioxidants but do you know that it also contains potassium and magnesium that helps our body use insulin, regulate the sugar level in blood. It also helps in reducing our craving for snacks and sugary treats. It also helps in fat cell breakage and uses it as body fuel for any physical training.

5. Enhance Our Fiber Intake – A cup of coffee usually represents an involvement of around 1.8 grams of a fiber of the recommended intake of 19-38 grams. As per the Journal of Agricultural and Food Chemistry.

6. Lower Risk of Diabetes – As per the Achieves of Internal Medicine, people who consume 5-6 cups of coffee every day has 22% less risk of diseases like diabetes. Shocking but about 11.8% men of America above the age of 20 years have diabetes. Hence, it has become a growing concern and due to this, it is receiving lots of attention from the medical community. Recently, it has been discovered by Harvard researchers that men consuming coffee had a significantly lesser risk of developing diabetes of type – II. However, it is essential to regulate your sugar intake.

7. Reduces Risk of Alzheimer ‘s disease – Alzheimer’s disorder is a know neuro-degenerative mental disorder, which is also a leading cause of dementia. This disease usually affects individual above the age of 65 years and unfortunately, till today, there is no any specific cure for this disease. However, substantial evidence has been provided in European Journal of Neurology that caffeine or elements of coffee can provide protection against this deadly disease.

8. Reduces Risk Of Parkinson’s Disease – This is other most common neurodegenerative disorder after Alzheimer’s. Similar to Alzheimer’s, there is no such specific treatment for this disease. Hence, precaution is very vital to reduce the risk of such diseases. As per few studies, coffee intake helps in reducing the risk of Parkinson’s diseases ranging from 30 to 60%.